You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes. You can also use your index fingers to apply pressure on the bridge of your nose, right between your eyebrows; hold for 2 to 3 minutes. This sinus massage will bring comfort to your nasal passages.
How to Relieve Sinus and Nasal Congestion
You know how uncomfortable sinus and nasal congestion can be, but have you ever wondered exactly what your sinuses are? And where they’re actually located? Understanding more about your sinuses can help you get some much-needed sinus and nasal congestion relief. The sinuses are a connected system of hollow cavities in your skull. Some sinus cavities may be about an inch across, while others are much smaller. Experts don’t know why we have sinuses but one theory is that they help humidify the air we breathe in. Another theory is that they help decrease the weight of the skull and enhance our voices. When you’re suffering from sinus congestion and pressure, you probably feel it most in your eyes, forehead and cheeks. That’s because these areas hold your largest sinus capillaries. Your cheekbones hold your maxillary sinuses (which are the largest), your forehead is home to your frontal sinuses, and the area between your eyes contains your ethmoid sinuses. There are also tiny sinuses called sphenoid sinuses located in the bones behind your nose. Your sinuses are lined with a soft, pink tissue called mucosa. When you’re healthy, your sinuses are empty, besides a thin layer of mucus. However, when you’re suffering from a cold or allergies, your sinuses may become inflamed and produce more mucus to fend off the intruders, whether it’s bacteria or allergens. When you’re suffering from sinus and nasal congestion, you may experience other body side effects such as a headache, ear pain, or neck and shoulder pain. So, how can you relieve sinus and nasal congestion? Try the following tips: