1. Replenish Essential Vitamins Daily.
Your body needs micronutrients, or vitamins and minerals, to support immune system function and other essential body processes. Some vitamins are fat-soluble and some are water-soluble, meaning they’re either stored in your fat deposits for later use or they dissolve in the water in your body. Eating a well-balanced diet should help you get all the nutrients you need, but make sure that you are replenishing essential vitamins each day to support your health.
2. Stick to Healthy Sleep Habits.
Good sleep hygiene is another important factor in your overall health. Experts recommend priming your bedroom for sleep by making it extra cozy, blocking light, and keeping the temperature comfortably low. Maintaining a consistent sleep schedule is a crucial component of sleep hygiene, as is a bedtime routine that helps you wind down before resting. These strategies promote restorative sleep to boost your health and provide immune health support.
3. Exercise Regularly.
Regular exercise--even moderate intensity exercise like walking or yoga--can help you get better, more restful sleep. Exercise has numerous other benefits as well, like promoting relaxation and supporting your energy throughout the day. All of this contributes to immune health support to keep you feeling healthy and energized.