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Sinus and Nasal Congestion

You know how uncomfortable sinus and [nasal congestion](/en-us/symptom/nasal-congestion) can be, but have you ever wondered exactly what your sinuses are? And where they’re actually located? Understanding more about your sinuses can help you get some much-needed sinus and nasal congestion relief.
The sinuses are a connected system of hollow cavities in your skull. Some sinus cavities may be about an inch across, while others are much smaller. Experts don’t know why we have sinuses but one theory is that they help humidify the air we breathe in. Another theory is that they help decrease the weight of the skull and enhance our voices.
When you’re suffering from sinus congestion and pressure, you probably feel it most in your eyes, forehead and cheeks. 
That’s because these areas hold your largest sinus capillaries. Your cheekbones hold your maxillary sinuses (which are the largest), your forehead is home to your frontal sinuses, and the area between your eyes contains your ethmoid sinuses. There are also tiny sinuses called sphenoid sinuses located in the bones behind your nose.
Your sinuses are lined with a soft, pink tissue called mucosa. When you’re healthy, your sinuses are empty, besides a thin layer of mucus. However, when you’re suffering from a cold or allergies, your sinuses may become inflamed and produce more mucus to fend off the intruders, whether it’s bacteria or allergens. 
When you’re suffering from sinus and nasal congestion, you may experience other body side effects such as a headache, ear pain, or neck and shoulder pain. So, how can you [relieve sinus and nasal congestion](https://vicks.com/en-us/shop-products/sinus-and-nasal-congestion "relieve sinus and nasal congestion")? Try the following tips:


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How to Relieve Sinus and Nasal Congestion

Sinus & Nasal Congestion

Find how to treat sinus and nasal congestion symptoms from a cold or flu using OTC medicine. Learn causes and tips for relief of sinus pressure and stuffy nose.

Sinus & Nasal Congestion: Causes & Relief | Vicks

Treatments for Sinus and Nasal Congestion Symptom Relief | Vicks

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