Vitamin C is an essential, water-soluble nutrient that’s critical for an exceedingly high number of healthy body processes, including response to stress and the day-to-day activities of the immune system.1 Vitamin C is present in your white blood cells, helps build protein, and even acts as an antioxidant.2 The daily recommended value for Vitamin C is 90 mg.3 However, some take more than the daily recommended value of Vitamin C to supplement deficient diets. Considering it’s so important to the body, make sure you’re getting enough by eating vegetables and fruits rich in Vitamin C or taking daily supplements. Talk to your healthcare provider to understand how much Vitamin C you need.
Food with Vitamin C:
- Broccoli, raw: 69.4mg4 per cup
- Strawberries: 84.7mg5 per cup
- Navel oranges: 97.5mg6 per cup
The B-complex vitamins are also water-soluble and are very important for the activity of the nervous system. They help release energy from food so that it can be used by all cells. Vitamin B1 (thiamin) specializes in helping break down glucose7. Vitamin B6 (pyridoxine) participates in dozens of chemical reactions that extract energy from proteins, carbohydrates, and fats8. Vitamins B6 and B12 are required for the production of red blood cells, which deliver the oxygen required for cellular energy production 7,9.
Daily Recommended Values for B-Complex Vitamins3:
- B1: 1.2mg
- B6: 1.7mg
- B12: 2.4mcg
Foods with B-Complex Vitamins:
Dietary sources of thiamin include vegetables and whole and enriched grains 10.
Vitamin B6 is found in a variety of plant and animal foods. Foods with plentiful amounts include tuna, salmon, poultry, leafy green vegetables, fortified cereals, bananas, papayas, oranges, and cantaloupe8.
Vitamin B12 is exclusively found in animal foods and some enriched foods. Good sources of B12 include fish, red meat, eggs, poultry, and dairy. Vegetarian and vegan food are poor sources of B12 and need to have B12 added to it resulting in fortified nutritional yeast, fortified breakfast cereals, and fortified plant-based milk9.
Zinc is a mineral that participates in approximately 100 different enzyme reactions throughout the body11 and is an important nutrient for immune health. Zinc helps produce several different types of white blood cells that perform various functions for the immune system12. White blood cells, specifically macrophages, also use Zinc strategically as they encounter different invaders in the immune system.13
The daily recommended value for Zinc is up to 11 mg.3
Foods with Zinc:
Zinc is present in a plenty of plant and animal foods. Oysters contain the highest levels of zinc, with 74 mg per 3-oz. serving13. Beef and crab are also good sources with about 7 mg and 6.5 mg per 3-oz serving, respectively. Plant foods such as pumpkin seeds (2.2 mg per oz.), chickpeas (1.3 mg per ½ cup), instant oatmeal (1.1 mg per packet), and almonds (0.9 mg per oz.) provide modest amounts.13 But if you find yourself struggling to eat some of these foods on a day-to-day basis, you can also take Zinc in your daily supplement regimen.
There are also plenty of vitamin supplements—including Vicks Super C caplets—that can help you replenish more than one of the essential vitamins you need to keep your body healthy, every day.
Vicks Super C Supplements
Vicks Super C Daily Energize and Replenish Caplets is a daily supplement to help energize and replenish your body.* It has select B Complex Vitamins and 1000mg of Vitamin C along with a blend of quality extracts including turmeric, ginseng, and green tea.
Vicks Super C Nightly Rest and Replenish Caplets helps replenish levels of vitamin C and zinc to support immune function.* It also has Ashwagandha to help you relax and de-stress.* The tablets have 1000 mg vitamin C and 15 mg of zinc along with 145 mg of an herbal blend of echinacea, chamomile, and ashwagandha*.
If you’re looking to replace your essential vitamins, pick the Vicks Super C supplement that fits your needs best.